Everyone has had bags under the eyes at one point of time or the other. The causes for these can be many. Allergies, poor diet, lack of sleep, heredity, deficiency of vitamins, illnesses, exposure to sun rays, stress, smoking, age, are only a few of the reasons.
Do you want to get rid of those bags under your eyes? Try these tips:
Sleep well. Insufficient sleep is enough to cause bags under the eyes. An average adult requires about 7-9 hours of sleep. If you are getting anything lesser than that and that too regularly, then you will probably get those dark circles. You can use cool tea bags or cucumber slices on your eyes daily. The tannin in the tea bags reduces the inflammation and the discoloration. Cucumber slices work great in reducing the puffiness and refreshing your eyes. So, just lie down and place these tea bags or cucumber slices over your eyes for about 15 minutes. Keep your eyes closed. If you want, you can also place them in the refrigerator throughout the night, so that they are ready for use in the morning.
Pay attention to your diet. If you are consuming an improperly balanced diet, you will get bags under your eyes. Eat lots of fruits and vegetables. You can also take a vitamin supplement to deal with the deficiency of Vitamins K or B12, which is responsible, especially for dark circles. If you are consuming too much salt in your food, you may get these bags under your eyes. So, reduce your salt intake. Also, do not forget to drink lots and lots of water.
Get rid of that cigarette. Smoking is bad for your health. And among many other things, it is also responsible for causing bags under the eyes. So, if you want to get rid of those dark circles, get rid of the cigarette. You can use eye creams containing retinol and vitamin K. There are many beauty products available in the market to help you get rid of these bags under the eyes. Just make sure that when you buy a product, it contains retinol and Vitamin K.
Do not rub your eyes. By doing so, you irritate the skin under your eyes. This can break the tiny capillaries beneath the skin causing discoloration and puffiness. Eye drops or soothing creams can help you get rid of these dark circles. Rubbing will only escalate the problem.
Take special care of your skin before you go to bed at night. Dampen a washcloth with cold water, squeeze out the excess water and place the cloth over your eyes. Go to sleep like this. Taking good care of your skin is very important. It can help you get rid of the dark circles. Make sure that you visit your physician. A vitamin deficiency could be the cause of the bags under the eyes. Diseases or allergies could also be reasons. Your physician may be able to suggest the best alternatives for you in getting rid of the bags under your eyes. Once the cause is found, the bags can be easily cured.
Do not forget to take breaks. Sleep deprivation is a cause for bags under the eyes. If you are using your eyes too much, it can lead to bags under the eyes. So, rest is the solution in such a case. If you are working at the computer, take frequent breaks. Resting your eyes is very important indeed. Stress can also lead to bags under the eyes. So, when you take breaks to relax and rest your eyes, you can allow your mind and body to relax and rest as well. Make sure to use sunscreen. The rays of sun can cause bags under the eyes. Often people tend to ignore the eye area while applying sunscreen. But if you protect your skin from the rays of the sun, you can get rid of these bags under the eyes. So, make sure you treat the area under your eye just like you treat the rest of your skin. Make sure you protect it from sun exposure.
Use makeup to conceal. Yellow of flesh-toned cosmetics can help in concealing the bags under your eyes. You will not get rid of the dark circles. But it is definitely an option which can help you conceal those dark circles. So, as you can very well see, getting rid of the bags under your eyes is really quite simple. Just understand and treat the reason. The above tips are very helpful in dealing with these bags under your eyes. So, try them and look gorgeous as ever!