How to Stay in Shape Over 40

Many women believe that everything in their lives starts to go down hill and change after the age of 40. This isn’t always true, although turning 40 can be an influential transition period in your life it doesn’t have to be negative. Making a few simply changes in your lifestyle can help you continue to be healthy and stay in shape after the age of 40.

shapeover40Staying in shape means more than your appearance on the outside, it also means being healthy. When you reach the age of 40 you need to take extra preventive steps to assure that your body is healthy before you move on to physically staying in shape. Some of the first steps you should take to stay in shape over 40 are to make doctor appointments frequently and don’t skip them. Consider the few suggestions below to get you started.

  • Schedule a complete physical with your general practitioner to get an overall view of where you stand with your health.
  • Schedule a mammogram to screen for breast cancer. This is important because early detection could mean a better chance of recovery.
  • Schedule an appointment with a dermatologist to screen for skin cancer. The years you’ve spent in the sun could have produced some cancerous moles.
  • Schedule a comprehensive eye exam to check for age related eye diseases including glaucoma. The older you get the faster your eye sight could worsen so you should see the eye doctor yearly.

Once you’ve received a clean bill of health from your doctor it’s time to get into shape physically. Once women turn 40, they tend to start feeling more rigid, unenergetic, their muscles may feel tighter, and they may feel aches or pains that were never present before. Many women decide to start taking yoga classes. Yoga is an enjoyable, relaxing solution to staying in shape. It’s also been considered the true fountain of youth providing health for the body and mind. An intense yoga workout for ten to twenty minutes daily, a few times a week can tone and lengthen your muscles. Yoga cuts down the cortisol levels in the body which will give you a relaxing effect and can help reduce stubborn belly fat. Living a stress free life keeps you looking young and energetic that’s why yoga is said to be the key to the fountain of youth.

There are other steps you can take to stay in shape physically once you reach the age of 40. If you’re not interested in yoga you could join a kickboxing or step aerobics class. The main idea is to stay active and don’t stop because you feel you’ve reached that dreaded milestone in your life. If you begin to feel stress on your muscles, and it hurts when you are being active, try stretching more. The more you stretch the more your muscles will become strong, and you’ll avoid injuries such as muscle tears. Stretching warms the muscles and ligaments before you exercise allowing you to reach new levels of fitness each time. For example, if you bike or run, stretch your quadriceps, hamstrings and calves before you start getting right into the workout. A simple stretching session for 10 or 15 minutes a day will have you feeling younger and more tone to obtain a greater performance at your next workout. Now that you have reached 40 it’s as important, if not more important now for you to stay physical than it was when you were 20.

Aside from health checkups and physical workouts, you can also make some easy dietary changes to help you stay strong and youthful. An important ingredient in a woman’s diet has always been calcium due to the bone density deterioration that can lead to osteoporosis. A woman’s body is more prone to this as they get older, and it’s curial to start adding calcium supplements to your diet once you reach 40. Eating a variety of fruits and vegetables can keep you healthy as well as being beneficial for your skin. Many natural foods provide antioxidants keeping your body free of radials that can be harmful to your health. Other foods such as almonds, salmon, flax and fatty fish provide a good source of Omega 3 fatty acids. Omega 3 gives your skin a glowing appearance and helps keep your heart healthy. Some women claim that Ginseng keeps them looking young. Ginseng also has the ability to give you energy if you are feeling fatigued with your daily routine.

Turning 40 doesn’t have to be agonizing or stressful. There are many steps you can take to stay in shape and continue to feel youthful on the inside and out. Remember, an ounce of prevention is worth a pound of cure. Staying in shape over 40 can be a stress free experience by scheduling regular health checkups, maintaining a healthy diet and implementing some type of physical workout into your daily living.