If you want healthy, younger looking skin that will boost your self confidence, consider the following steps that should lead you on the path to better skin and better health overall.
Step 1: Protect Your Skin from the Sun
The sun’s rays can damage the skin. In fact, the sun is the number one cause of premature aging. That being the case, it is no surprise that the best defense against the sun’s negative effects on the skin is to protect against it.
If your skin is going to be exposed to the sun for more than 20 minutes, protect your skin with sunscreen, which will not only prevent sun damage, but also help to moisturize the skin. We recommend that you use an SPF 15 sunscreen, and if you wear foundation makeup, try to switch to a brand that uses an SPF its formula.
Step 2: Be Sure to Eat Right
Skin care should start from the inside. Instead of focusing on what creams to use on your face, start paying attention to what you are putting into your body. By nourishing the body healthfully and by drinking lots of water, you will see an improvement in your skin. Poor eating habits and dehydration through soda and coffee will begin to show in your face.
There are a variety of foods that will keep your skin looking young and healthy, including multi-grain breads that will help to eliminate free radicals, oats that will help to promote youthful skin, and lots of vitamins (including vitamin A, B, C, D, and E) to help boost cell rejuvenation. Meats and fish are also essential for healthy skin.
Step 3: Drink Water and Exercise
By combining proper hydration and exercise, your body’s perspiration will flush out the toxins through your skin. As you work out, your skin will release the water as sweat ridding itself of bacteria that’s harmful to your skin. After a good workout, hydrate the skin to keep it young and healthy, consume more water, and repeat the process. You will have a routine down in no time.
Drinking water also helps to keep your skin well-nourished, because dryness can cause wrinkles. Drinking water is essential to maintaining a youthful glow.
Step 4: Quit Smoking Now
Smoking expedites the aging process internally and externally, weakening the lungs and organs as they become weighed down by plaque and tar. Your teeth become stained and your skin turns yellow from smoking as well. Smoking cigarettes not only introduce toxins into your body, but also cut your body’s oxygen supply, causing cells to die, which accelerates the aging process.
Step 5: Watch Your Calcium Intake Carefully
Calcium is crucial for healthy bones, a strong body, and youthful looking skin. Therefore, it is imperative that you introduce calcium-rich foods into your diet, such as dark green vegetables and dairy products.
