The majority of women usually have problems with extra fat that tends to be present in the lower body. Fat in these areas produce the not so cute love handles and include the butt, thigh, hip, leg and tummy. This is a major problem area for me. I run almost every day of the week and just can’t seem to lose the lower body fat. Answer a few questions below to see if you fit into this category of women that are concerned about how their lower body looks.
Are You…
- Wearing big, baggy clothing to hide your trouble spots?
- Desperately avoiding places like the beach, pool or any situation that exposes parts of your body?
- Generally unhappy with the condition of your lower body?
- Self conscious about your body, thinking that other people are gawking at you?
- Upset about not being able to buy the newest sexy fashion so you avoid going shopping?
- Worried about your relationship dwindling away or losing intimacy with your man?
- Turning off the lights to make love in the dark to avoid being seen?
- Tucking your fat layers inside ugly, frumpy outfits?
- Obsessed with how bad you look causing frustration, self disappointment and anger?
- Becoming non-existent due to low self confidence or esteem?
- Worried about your overall spirit and outlook on your image?
- A woman that has tried all weight loss programs, miracle pills, ect and still failed?
- Confused about what really works and what is just phony propaganda?
- Out money due the desperation of changing your physical appearance?
- One of the thousands that have been scammed by misleading beauty treatments, diet pills or ineffective exercise programs?
If you answered yes to the majority of these questions then you need to know the following five vital facts that can shape your mind and body into a new, confident woman.
Fact #1 – This is the first and most important truth you need to know. Fat burning pills, cellulite creams, wrap treatments, butt improvement supplements and the many other products in the market that claim to be miracle cures DON’T work. Save your money and don’t fall prey to these misleading marketing ploys which take advantage of a consumer’s needs. Be realistic and keep in mind that if it sounds too good to be true than it probably is.
Fact #2 – The proper exercises that work the muscles together correctly will bring positive results without spending an unreasonable amount of time. There are several hundred muscles that make up your entire lower body. If these muscles aren’t exercised the right way, it’s possible to make the areas worse, not to mention you could risk a serious injury. This type of proper exercise can easily be attained in the comfort of your home without having to join an expensive gym or use machines and weights.
Fact #3 – The right combination of lower body exercises will reduce anger and frustration. Whether you’re looking to tone, firm, build, slim or sculpt having a synchronized lower body exercise regime will yield faster, better results. This eliminates the let down of seeing no results for your hard work, therefore making you more motivated to continue working those problem areas.
Fact #4 – Putting together three forms of muscle movements, you can make remarkable progress in the most stubborn fat areas of your lower body. A simple, structured plan of body weight exercises that include Eccentric, Isometric and Concentric muscle movements will produce a maximum safe result. You will not be able to do these types of bodyweight exercises by using weights or going to the gym. Women who combine the three movements achieve amazing results in reshaping their lower body.
Fact #5 – Body type, age and genetics do not have as much influence on how our body looks regardless of what you have learned in the past. The truth is your body will adapt well if you follow the right exercise program designed to truly help the lower body tone and lose fat. You can’t force the body to change by using weight machines or weight-training programs that don’t work the muscles together.
When you create the right mindset, apply the facts you have learned and believe you have found something that works for you and imagine how that will change your outlook on life.
Let’s say you decide that your lower body must be improved. You find the right combination of exercises and when you begin doing a few in the comfort of your home, these things could happen to you:
- Your self esteem rises significantly boosting your confidence level to new heights.
- Men start to notice you more out in public giving you an occasional smile.
- You love to look at yourself in the mirror even with clothes off, again boosting self confidence.
- Your man becomes more turned on by you making intimacy and love making much healthier.
- Seeing the changes, you are motivated to exercise for 40 or 50 minutes on some days rather than your usual 20 minutes, because you want to get results faster.
- You can’t wait to wear the new adorable clothes you bought that now look incredible on your newly formed shape.
- After a few weeks of seeing and feeling improvements, you begin to realize that what you never thought would work, is working.
- You can’t wait for summer, to show off your new lower body look with a sexy swimsuit and shopping for firm fitting clothing.
- Your body begins to get firmer and sexier with every week that goes by and your depression begins to die away allowing you to take pleasure in your life as a happy woman.
Taking steps to find and implement the right set of exercises that incorporate all three types of muscle movements will create a positive change in all areas of your life. Before you realize it, you’ll be shopping for the latest sexy fashionable outfits and they’ll be comfortable and look great.
